GET OUT OF PAIN. STAY OUT OF PAIN.

WHO THIS IS FOR

If you’ve been dealing with chronic or recurring low back pain but still don’t understand what’s driving it, this approach is for you.

I work with clients online in 30+ countries and in person in Dubai as the only McGill Method provider based in the Middle East.

My approach is a good fit for you if:

• Your low back pain has lasted longer than 3 months, or keeps coming back
• You’ve become cautious of bending, lifting, exercising, or sitting for too long in case it flares up
• You've tried other approaches without success (physiotherapy, chiropractic, osteopathy, yoga, etc.)
• You want to get back to sport, work, or simply living without painkillers or surgery
• You're prepared to take an active role in your recovery

WHO I AM NOT A GOOD FIT FOR

My approach is NOT for you if:‍

• You have red-flag symptoms (saddle anaesthesia, loss of bladder/bowel control, constant night pain, recent major trauma). You need urgent medical care, not coaching.
• You expect someone to fix you, either by 'cracking you back into place' or massaging, cupping or needling you (etc.) while you stay passive.
• You’re unwilling to change your daily movement habits or do 10-30 minutes of targeted rehab (excluding walking) most days.

WHY MY CLIENTS WORK WITH ME

• 16 years’ experience in personal training, with the past 7 years specialising in low back pain rehabilitation
• One of the few trainers in the world to be certified in the McGill Method, Professor Stuart McGill’s research-backed approach
• A proven record of helping people with long-term low back issues who have failed with generic approaches
• First-hand experience overcoming debilitating low back pain myself

WHAT MY CLIENTS SAY

“I call Andy a miracle worker. I suffered with chronic back pain for four years and tried everything: medication, physiotherapy, chiropractic care, acupuncture, massage, yoga. Nothing worked.

Andy’s thorough approach and easy-to-follow program have made a huge difference. I now feel empowered, in control of my pain, and hopeful about the future."

Najma Khan (Iraq)

“After a year living with a back injury and consulting several specialists, I was losing hope. Then I found Andy.

After a complete assessment and sound advice, I began rehab. I quickly regained movements I hadn’t been able to do and my pain gradually disappeared, despite severe flare-ups.

I went from writhing in pain while sneezing to swinging a 32 kg kettlebell without pain, progressing safely and effectively.

If you want to put an end to your back problems or return to fitness sustainably, I highly recommend Andy.”

Laurent Feraudet (France)

“I have struggled with back pain for years and had issues with a herniated disc and pinched nerve.

After working with Andy for just a few weeks, I made dramatic improvements. Six months later, I have virtually no pain and my core is stronger than it’s been in years. Thank you, Andy!!”

Melvin Garber (USA)