GET OUT OF PAIN. STAY OUT OF PAIN.

WHO THIS IS FOR

If you’ve been dealing with chronic or recurring low back pain but still don’t have a clear idea of what triggers your pain or how to avoid those triggers, this approach is for you.

I work with clients online in 30+ countries and in person in Dubai as the only McGill Method provider based in the Middle East.

My approach is a good fit for you if:

• Your low back pain has lasted longer than 3 months, or keeps coming back
• You’ve become cautious of bending, lifting, exercising, or sitting for too long in case it flares up
• You’ve tried other approaches without lasting success
• You want to get back to work, exercise, sport or everyday life with confidence
• You're prepared to take an active role in your recovery

WHAT MY CLIENTS SAY

“ I have had a variety of back issues for most of my adult life. At 57, despite exercising regularly, I was taking daily pain medication and physiotherapy wasn’t helping. I tried programs for back pain but suspected they were making things worse.

In the initial 3-hour session, Andy was meticulous about understanding my history and which movements caused or relieved pain. No other health care provider has taken this kind of time and attention.

Living in a rural area, I wasn’t sure how effective online training would be. Andy’s unique skills make it feel like we’re working in the same room."

Anne Bennett (Canada)

“I suffered with chronic back pain for four years and tried everything: medication, physiotherapy, chiropractic care, acupuncture, massage, yoga. Nothing worked.

Andy’s thorough approach and easy-to-follow program have made a huge difference. I now feel empowered, in control of my pain, and hopeful about the future."

Najma Khan (Iraq)

“After herniating a disc in 2014, I tried many solutions—physios, acupuncture, other specialists—but nothing helped.

I started working with Andy 18 months ago and have now been pain-free for more than a year.

Training with Andy is the best investment I’ve made in my health.”

Manjeet Singh (France)

WHO I AM NOT A GOOD FIT FOR

My approach is NOT for you if:‍

• You’re looking for a quick fix or passive treatment where someone else does all the work for you.
• You’re unwilling to make changes to the movements, habits or activities that may be repeatedly aggravating your back.
• You’re not prepared to spend around 10–30 minutes on targeted rehabilitation most days.
• You have symptoms that require urgent medical investigation rather than coaching.