END YOUR CHRONIC LOW BACK PAIN & BUILD LASTING RESILIENCE

WHO I HELP

My approach is for you if:‍

• You've had persistent or recurring low back pain for more than 3 months
• You fear you’ll make it worse just by bending, lifting, or sitting too long
• You've tried other approaches without success (physiotherapy, chiropractic, osteopathy, yoga, etc.)
• You want to get back to sport, work, or simply living without painkillers or surgery
• You're prepared to take an active role in your recovery

WHO I AM NOT A GOOD FIT FOR

My approach is NOT for you if:‍

• You have red-flag symptoms (saddle anaesthesia, loss of bladder/bowel control, constant night pain, recent major trauma). You need urgent medical care, not coaching.
• You expect someone to fix you, either by 'cracking you back into place' or massaging, cupping or needling you (etc.) while you stay passive.
• You’re unwilling to change your daily movement habits or do 10-30 minutes of targeted rehab (excluding walking) most days.

WHY MY CLIENTS WORK WITH ME

• 16 years’ experience in personal training, with the past 7 years specialising in low back pain rehabilitation
• One of the few trainers in the world to be certified in the McGill Method, Professor Stuart McGill’s research-backed approach
• A proven record of helping people with long-term low back issues who have failed with generic approaches
• First-hand experience overcoming debilitating low back pain myself

WHAT MY CLIENTS SAY

“I call Andy a miracle worker. I suffered with chronic back pain for four years and tried everything: medication, physiotherapy, chiropractic care, acupuncture, massage, yoga. Nothing worked.

Andy’s thorough approach and easy-to-follow program have made a huge difference. I now feel empowered, in control of my pain, and hopeful about the future."

Najma Khan (Iraq)

“After a year living with a back injury and consulting several specialists, I was losing hope. Then I found Andy.

After a complete assessment and sound advice, I began rehab. I quickly regained movements I hadn’t been able to do and my pain gradually disappeared, despite severe flare-ups.

I went from writhing in pain while sneezing to swinging a 32 kg kettlebell without pain, progressing safely and effectively.

If you want to put an end to your back problems or return to fitness sustainably, I highly recommend Andy.”

Laurent Feraudet (France)

“I have struggled with back pain for years and had issues with a herniated disc and pinched nerve.

After working with Andy for just a few weeks, I made dramatic improvements. Six months later, I have virtually no pain and my core is stronger than it’s been in years. Thank you, Andy!!”

Melvin Garber (USA)