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Low Back Pain Resources

Answers to questions you have about your low back pain.
Updated weekly.

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How To
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The Assessment
Case Studies

Featured in the Telegraph's article: 'Lower back pain treatments that work'

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3 common exercise programs stopping you from overcoming your low back pain

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Why you need a thorough assessment to get rid of your low back pain

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Do your genes determine your sport and your low back pain?

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How to fix your tight hips and weak glutes (A.K.A. your butt muscles) after a lower back injury

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How to gain years (or even decades) of functional strength

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Why evidence from pig spines is relevant to your back pain

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