Answers to questions you have about your low back pain.Updated weekly.
Waiting for the tipping point to start taking proper care of your spine is usually unwise and can have lasting consequences.
Despite helping most of my clients make significant improvements with their low back pain, there are cases where I haven't been able to get people the results that they wanted.
How weight lifting with good technique, appropriate loads and appropriate rest in between sessions is good for your spine.
When years of chronic low back pain are finally resolved by personalised online coaching.
It's clear that certain genetic attributes provide advantages in certain sports. But, can your genes also determine your susceptibility to low back pain?
