Answers to questions you have about your low back pain.Updated weekly.
Featured in The Telegraph on effective low back pain treatments — and why a study claiming 90% don't work was as predictable as it was flawed.
Pilates, stretching and 'core' exercises such as crunches are often prescribed to help low back pain, but sometimes they can do more harm than good.
The McGill Method low back pain assessment is a thorough assessment that aims to identify your precise pain triggers and give you a personalised plan of action to help you overcome your low back pain.
Stuart McGill showed that subjecting pig spines to flexion under load is an effective way to injure them. Humans who don't like back pain should pay attention.
