IN PERSON COACHING

The only McGill Method certified provider based in Dubai.

WHAT YOU GET

• Free consultation (to determine if we're a good fit to work together)
• 3-hour McGill Method assessment to identify your pain triggers and design a personalised rehab plan
• Detailed written report of your assessment findings
• Personalized exercise program delivered via the True Coach app
• Continued support via the app in between sessions
• Follow-up sessions: to update your program according to your progress and troubleshoot any issues you've had. The number of sessions depends on which program you choose.

WHO IT'S FOR

• You have persistent or recurring low back pain that has lasted at least 3 months
• You're in Dubai and want an in-depth assessment and a tailored rehab plan, not generic physical therapy or passive treatments
• You want to get back to sport, work, or simply living without painkillers or surgery
• You're prepared to take an active role in your recovery

WHO IT'S NOT A GOOD FIT FOR

• You have red-flag symptoms (saddle anaesthesia, loss of bladder/bowel control, constant night pain, recent major trauma). You need urgent medical care, not coaching.
• You expect someone to fix you, either by 'cracking you back into place' or massaging, cupping or needling (etc.) you while you stay passive.
• You’re unwilling to change your daily movement habits or do 10-30 minutes of targeted rehab (excluding walking) most days.

LOGISTICS

• Location: Al Barsha 1, near Mall of The Emirates.
• For the 3-hour assessment: Monday-Friday, the earliest available slot is 8.00am, latest 3.30pm. Saturday 8.00am only.
• Dress: wear comfortable gym clothes.
• Nearest parking (100m): Al Ramth St (on the right, before Millennium Hotel), or in Al Barsha 1 (on the right, before Centro Barsha Hotel).

WHAT MY CLIENTS SAY

“I started training with Andy because I wanted to get back to playing Padel regularly. For a long time, my lower back pain would stop me from playing as often as I wanted. I had been stretching for almost two years, but it never really solved the problem.

After working with Andy for about two months, I’ve noticed a big difference. I can now play without pain, I recover faster, and my core feels much stronger. The exercises he recommended made a real impact, and I finally understand what movements actually help my back instead of making it worse.

Andy really knows what he’s doing. He explains things clearly and focuses on long-term solutions rather than quick fixes. I’m going to continue with the program he gave me - it’s been a huge help.”

Prateek Gupta (Dubai)

“I went to see Andy a few months ago after suffering my third or fourth incident of a disk bulge.

He showed me how to strengthen all the muscles around the lower back and core and I’m finally back in the gym and starting to lift weights again.

I couldn’t be happier. Andy has given me tools that I will use for the rest of my life to help me overcome back issues that no one else has been able to help me with.”

Julian Cohen (Abu Dhabi)

“I was looking for a conservative way to manage lower back pain caused by a herniated disc. I found Andy through Instagram and began with a 3-hour assessment.

He created an 8-week program and met with me in person every two weeks to monitor progress and make changes. After following the program, my pain is now close to zero, my core is stronger, and my mobility has improved.

Andy also taught me subtle daily techniques — like how to pick things up or sit and stand without pain.

A true professional and expert in his field. Highly recommended.”

Srijith Nair (Dubai)