8-WEEK ONLINE LOW BACK PAIN REHAB COHORT

A structured group program for people with persistent or recurring low back pain

Founding 8-Week Cohort is Limited to 10 Places
Start Date: Tuesday 31st March 2026
Regular fee: 3670 AED ($997 USD)
Founding Fee: 2560 AED ($697 USD)

APPLY FOR THE COHORT

This 8-week cohort is for you if…

You have persistent low back pain and it keeps flaring up because certain movements, postures, or day-to-day demands keep pushing you over your tipping point into pain.

The goal of the cohort is to help you...

‍Identify your personal pain triggers and any movement restrictions you may not realise you have
Learn movement strategies to stop repeatedly provoking those triggers: tools you’ll use FOR LIFE
Rebuild endurance, strength, and load tolerance so normal life stops keeping you in pain

Start date and live times

‍Starts Tuesday 31 March 2026
Live sessions run on Tuesdays & Thursdays 6:30pm Dubai (UTC+4)
Can’t attend live? No problem. Sessions are recorded, and you can submit questions (and form videos) in advance.

7-day guarantee

If you decide the cohort isn’t for you, I offer a 100% money-back guarantee during the first 7 days. No questions asked. Most people notice meaningful changes in the first week, often because we remove the biggest pain triggers early.

What's included...

‍1 x 90 min main weekly session, live online (assessment/teaching + coaching + Q&A)
1 x 60 min optional weekly session, live online (technique feedback + Q&A)
All live sessions are recorded in case you miss them
‍Guided self-assessment to help identify your main pain triggers, movement intolerances, and current limitations
A personalised training plan delivered via app (with exercise videos)
Support and feedback between sessions
Clear guidance on how to make continued progress (and deal with any flare-ups)
Group communication and support with other members

Founding cohort

‍Limited to 10 places (future cohorts will be larger)
Enrolment closes when 10 spots are filled.
Founding price: $697 (normally $997)
Free 15-minute call to check if you're a good fit (founding cohort only)
‍Time investment: 1 x 90-min session/week (+ optional 60 min session) + 15–30 min targeted exercises 4–6 days/week + short daily walks
All coaching and support is delivered by me, Andy Marlow (McGill Method-certified)

*This 8-week cohort is NOT for you if…*

You’re in constant, unrelenting pain or you’re dealing with red flags (saddle anaesthesia, low back pain with fever, etc). Please seek advice from a medical doctor before re-applying.

“After herniating a disc in 2014, I tried many solutions—physios, acupuncture, other specialists—but nothing helped.

I started working with Andy 18 months ago and have now been pain-free for more than a year.

Training with Andy is the best investment I’ve made in my health. I definitely recommend working with him.”

Manjeet Singh (France)

“After months of back pain and trying massages, stretching, yoga, and physiotherapy that only worsened my symptoms, I found Andy.

I was surprised how detailed and effective it was online. He quickly identified pain-causing movements and showed me how to modify them. The pain improved quickly and within weeks I was almost always pain-free.

Thank you for your patience and dedication, Andy. This money is well spent for the sake of a pain-free life.”

Jannett Hucke (The Philippines)

Book your call to apply

To apply for your place on the cohort book a free 15-minute call on my calendar below.
The purpose of the call is for us both to confirm that you’re a good fit for the cohort and for me to answer any questions you have.

Not sure this is right for you? Take the free 3-minute Low Back Pain Awareness Screen first and get immediate recommendations.